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Beef, ground, 95% lean meat / 5% fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Raw
Serving size
1 serving, (3 oz) (85g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 4.5g
5%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 53mg
18%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
10%
Niacin 4.7mg
29%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 1.9mcg
79%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
11%
Choline 60mg
11%
Phosphorus 170mg
13%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 4.3mg
39%
Selenium 15mcg
27%
Copper 0.1mg
7%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 62.3g
-%
Ash 0.9g
-%
Histidine (H) 591.6mg
-%
Isoleucine (I) 805.0mg
-%
Leucine (L) 1420.4mg
-%
Lysine (K) 1508.8mg
-%
Methionine (M) 468.4mg
-%
Phenylalanine (F) 710.6mg
-%
Threonine (T) 704.6mg
-%
Tryptophan (W) 92.6mg
-%
Valine (V) 895.0mg
-%
Arginine (R) 1185.8mg
-%
Cystine (C) 187.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1235.9mg
-%
Proline (P) 928.2mg
-%
Tyrosine (Y) 560.2mg
-%
Alanine (A) 1140.7mg
-%
Aspartic acid (D) 1640.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2731.0mg
-%
Serine (S) 729.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23557)
Ingredient statement:
Ground Beef

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