Beef, ground, 95% lean meat / 5% fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.4mg
13%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
12%
Niacin 5.5mg
34%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 2.2mcg
93%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 5.1mg
46%
Selenium 17mcg
32%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23557)
Data source attachment: none specified
Ingredient list: Ground Beef
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