Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
29%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol70mg
23%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
1.4mg
8%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
9%
Niacin
3.4mg
21%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
99%
Pantothenic Acid
0.3mg
5%
Phosphorus
140mg
11%
Magnesium
15mg
4%
Zinc
2.7mg
25%
Selenium
14mcg
26%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.