Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat10g
12%
Saturated Fat3.5g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol54mg
18%
Sodium75mg
3%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
2.2mg
12%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
3mg
19%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
114%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
6.6mg
60%
Selenium
22mcg
39%
Copper
0.1mg
14%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
56.5g
-%
Ash
0.8g
-%
Histidine (H)
632.4mg
-%
Isoleucine (I)
808.4mg
-%
Leucine (L)
1481.6mg
-%
Lysine (K)
1649.0mg
-%
Methionine (M)
459.0mg
-%
Phenylalanine (F)
688.5mg
-%
Threonine (T)
812.6mg
-%
Tryptophan (W)
195.5mg
-%
Valine (V)
855.1mg
-%
Arginine (R)
1154.3mg
-%
Cystine (C)
171.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
742.9mg
-%
Proline (P)
720.8mg
-%
Tyrosine (Y)
644.3mg
-%
Alanine (A)
1031.0mg
-%
Aspartic acid (D)
1662.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2818.6mg
-%
Serine (S)
698.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23270)
Ingredient statement:
none specified
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