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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast (586g)
Amount Per Serving
Calories
1113
% Daily Value*
Total Fat 55g
70%
Saturated Fat 22g
110%
Trans Fat 2.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 27g
Cholesterol 492mg
164%
Sodium 463mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 155g
Vitamin D 0.7mcg
4%
Calcium 110mg
8%
Iron 14.8mg
82%
Potassium 1990mg
42%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 9mcg
8%
Thiamin 0.5mg
39%
Riboflavin 1.2mg
89%
Niacin 26.9mg
168%
Vitamin B6 2.3mg
138%
Folate 35mcg DFE
9%
Vitamin B12 20.3mcg
845%
Biotin -mcg
-%
Pantothenic Acid 4.3mg
87%
Choline 520mg
94%
Phosphorus 1240mg
99%
Iodine -mcg
-%
Magnesium 130mg
31%
Zinc 58.2mg
529%
Selenium 158mcg
288%
Copper 0.5mg
52%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 374.3g
-%
Ash 5.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13822)
Data source attachment:
none specified
Ingredient statement:
none specified