Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak
(470g)
Amount Per Serving
Calories
1297
% Daily Value*
Total Fat104g
134%
Saturated Fat42g
211%
Trans
Fat
3g
Polyunsaturated Fat
4g
Monounsaturated Fat
45g
Cholesterol442mg
147%
Sodium273mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein84g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
7.1mg
39%
Potassium
1270mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2mg
13%
Vitamin K
8mcg
7%
Thiamin
0.3mg
27%
Riboflavin
0.6mg
45%
Niacin
18.7mg
117%
Vitamin B6
2.1mg
123%
Folate
40mcg DFE
11%
Vitamin B12
6.5mcg
270%
Pantothenic Acid
2.4mg
47%
Phosphorus
770mg
62%
Magnesium
85mg
20%
Zinc
19.9mg
181%
Selenium
91mcg
166%
Copper
0.4mg
39%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.