Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak
(470g)
Amount Per Serving
Calories
1297
% Daily Value*
Total Fat104g
134%
Saturated Fat42g
211%
Trans
Fat
3g
Polyunsaturated Fat
4g
Monounsaturated Fat
45g
Cholesterol442mg
147%
Sodium273mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein84g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
7.1mg
39%
Potassium
1270mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2mg
13%
Vitamin K
8mcg
7%
Thiamin
0.3mg
27%
Riboflavin
0.6mg
45%
Niacin
18.7mg
117%
Vitamin B6
2.1mg
123%
Folate
40mcg DFE
11%
Vitamin B12
6.5mcg
270%
Biotin
-mcg
-%
Pantothenic Acid
2.4mg
47%
Choline
350mg
63%
Phosphorus
770mg
62%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
19.9mg
181%
Selenium
91mcg
166%
Copper
0.4mg
39%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
278.9g
-%
Ash
3.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.