Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol63mg
21%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2.2mg
12%
Potassium
340mg
7%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
11%
Niacin
2.7mg
17%
Vitamin B6
0.2mg
10%
Folate
-mcg DFE
-%
Vitamin B12
2.6mcg
110%
Pantothenic Acid
1mg
20%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
5.2mg
48%
Selenium
2mcg
4%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.