Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(243g)
Amount Per Serving
Calories
403
% Daily Value*
Total Fat22g
29%
Saturated Fat8g
42%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol160mg
53%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
6.4mg
35%
Potassium
790mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.3mg
28%
Riboflavin
0.6mg
48%
Niacin
8.5mg
53%
Vitamin B6
0.9mg
51%
Folate
5mcg DFE
2%
Vitamin B12
12.7mcg
530%
Biotin
-mcg
-%
Pantothenic Acid
2.4mg
48%
Choline
250mg
45%
Phosphorus
480mg
38%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
18.2mg
165%
Selenium
77mcg
139%
Copper
0.3mg
31%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
173.0g
-%
Ash
2.3g
-%
Histidine (H)
1504.2mg
-%
Isoleucine (I)
2143.3mg
-%
Leucine (L)
3747.1mg
-%
Lysine (K)
3980.3mg
-%
Methionine (M)
1227.2mg
-%
Phenylalanine (F)
1861.4mg
-%
Threonine (T)
1880.8mg
-%
Tryptophan (W)
308.6mg
-%
Valine (V)
2337.7mg
-%
Arginine (R)
3044.8mg
-%
Cystine (C)
607.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2867.4mg
-%
Proline (P)
2245.3mg
-%
Tyrosine (Y)
1501.7mg
-%
Alanine (A)
2862.5mg
-%
Aspartic acid (D)
4289.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7071.3mg
-%
Serine (S)
1854.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23043)
Ingredient statement:
none specified
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