Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 66mg
22%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.6mg
15%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
20%
Niacin 3.5mg
22%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 5.2mcg
218%
Pantothenic Acid 1mg
20%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 7.5mg
68%
Selenium 32mcg
57%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23043)
Data source attachment: none specified
Ingredient list: none specified
0
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