Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(243g)
Amount Per Serving
Calories
403
% Daily Value*
Total Fat22g
29%
Saturated Fat8g
42%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol160mg
53%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
6.4mg
35%
Potassium
790mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.3mg
28%
Riboflavin
0.6mg
48%
Niacin
8.5mg
53%
Vitamin B6
0.9mg
51%
Folate
5mcg DFE
2%
Vitamin B12
12.7mcg
530%
Pantothenic Acid
2.4mg
48%
Phosphorus
480mg
38%
Magnesium
55mg
13%
Zinc
18.2mg
165%
Selenium
77mcg
139%
Copper
0.3mg
31%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.