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Beef, variety meats and by-products, tongue, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Tongue, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 25mg
8%
Sodium 20mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.8mg
5%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
7%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 1.1mcg
45%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.8mg
7%
Selenium 3mcg
5%
Copper 0.05mg
5%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 18.3g
-%
Ash 0.2g
-%
Histidine (H) 109.4mg
-%
Isoleucine (I) 181.7mg
-%
Leucine (L) 315.5mg
-%
Lysine (K) 325.7mg
-%
Methionine (M) 89.3mg
-%
Phenylalanine (F) 174.4mg
-%
Threonine (T) 183.7mg
-%
Tryptophan (W) 32.3mg
-%
Valine (V) 202.1mg
-%
Arginine (R) 269.0mg
-%
Cystine (C) 55.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 253.4mg
-%
Proline (P) 197.3mg
-%
Tyrosine (Y) 136.6mg
-%
Alanine (A) 243.2mg
-%
Aspartic acid (D) 385.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 582.0mg
-%
Serine (S) 170.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13339)
Ingredient statement:
none specified

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