Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(329g)
Amount Per Serving
Calories
1089
% Daily Value*
Total Fat81g
103%
Saturated Fat31g
155%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
36g
Cholesterol306mg
102%
Sodium211mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein85g
Vitamin D
1.3mcg
7%
Calcium
20mg
2%
Iron
8.1mg
45%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
6mcg
5%
Thiamin
0.2mg
16%
Riboflavin
0.7mg
51%
Niacin
10.8mg
67%
Vitamin B6
0.9mg
50%
Folate
25mcg DFE
6%
Vitamin B12
7.9mcg
329%
Biotin
-mcg
-%
Pantothenic Acid
1mg
20%
Choline
320mg
59%
Phosphorus
680mg
54%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
19mg
173%
Selenium
75mcg
136%
Copper
0.3mg
38%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
163.1g
-%
Ash
3.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.