Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
24%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
6g
Cholesterol65mg
22%
Sodium73mg
3%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
2.6mg
14%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
3.2mg
20%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
112%
Pantothenic Acid
-mg
-%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
8.3mg
75%
Selenium
27mcg
49%
Copper
0.1mg
15%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.