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Beef, ground, 93% lean meat / 7% fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 93% Lean Meat / 7% Fat, Raw
Serving size
4 oz (113g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 71mg
24%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.6mg
15%
Potassium 380mg
8%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
13%
Niacin 6mg
38%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
1%
Vitamin B12 2.5mcg
105%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 80mg
14%
Phosphorus 220mg
17%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 5.6mg
51%
Selenium 19mcg
35%
Copper 0.1mg
9%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 81.0g
-%
Ash 1.2g
-%
Histidine (H) 766.1mg
-%
Isoleucine (I) 1041.9mg
-%
Leucine (L) 1838.5mg
-%
Lysine (K) 1952.6mg
-%
Methionine (M) 606.8mg
-%
Phenylalanine (F) 919.8mg
-%
Threonine (T) 911.9mg
-%
Tryptophan (W) 119.8mg
-%
Valine (V) 1158.2mg
-%
Arginine (R) 1534.5mg
-%
Cystine (C) 243.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1600.1mg
-%
Proline (P) 1201.2mg
-%
Tyrosine (Y) 725.5mg
-%
Alanine (A) 1476.9mg
-%
Aspartic acid (D) 2122.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3534.6mg
-%
Serine (S) 943.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23472)
Ingredient statement:
none specified

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