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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan Browned
Serving size
1 serving, (3 oz ) (85g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 7g
Cholesterol 76mg
25%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 2.1mg
12%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
2%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
12%
Niacin 4.1mg
26%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 2.4mcg
99%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 70mg
12%
Phosphorus 170mg
14%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 5.1mg
46%
Selenium 18mcg
33%
Copper 0.1mg
7%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 47.4g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13494)
Data source attachment:
none specified
Ingredient statement:
none specified