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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak (387g)
Amount Per Serving
Calories
751
% Daily Value*
Total Fat 32g
41%
Saturated Fat 13g
67%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 13g
Cholesterol 310mg
103%
Sodium 217mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 108g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 7.1mg
40%
Potassium 1310mg
28%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
5%
Thiamin 0.3mg
24%
Riboflavin 0.5mg
42%
Niacin 31.8mg
199%
Vitamin B6 2.2mg
132%
Folate 35mcg DFE
9%
Vitamin B12 6.7mcg
281%
Biotin -mcg
-%
Pantothenic Acid 2.1mg
42%
Choline 410mg
75%
Phosphorus 820mg
65%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 19.8mg
180%
Selenium 121mcg
220%
Copper 0.3mg
37%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 247.9g
-%
Ash 4.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13070)
Data source attachment:
none specified
Ingredient statement:
none specified