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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
gram
oz
lb
kg
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak (
387
g)
Amount Per Serving
Calories
751
% Daily Value*
Total Fat
32g
41%
Saturated Fat
13g
67%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
13g
Cholesterol
310mg
103%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
108g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 7.1mg
40%
Potassium 1310mg
28%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
5%
Thiamin 0.3mg
24%
Riboflavin 0.5mg
42%
Niacin 31.8mg
199%
Vitamin B6 2.2mg
132%
Folate 35mcg DFE
9%
Vitamin B12 6.7mcg
281%
Pantothenic Acid 2.1mg
42%
Phosphorus 820mg
65%
Magnesium 90mg
21%
Zinc 19.8mg
180%
Selenium 121mcg
220%
Copper 0.3mg
37%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13070)
Data source attachment:
none specified
Ingredient statement:
none specified
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