Beef, grass-fed, ground, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Grass Fed, Ground, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 13g
16%
Saturated Fat 5g
27%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Cholesterol 62mg
21%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
12%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
2%
Vitamin B12 2mcg
82%
Pantothenic Acid 0.6mg
12%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 4.6mg
41%
Selenium 14mcg
26%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13047)
Data source attachment:
none specified
Ingredient statement:
Ground Beef