Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(232g)
Amount Per Serving
Calories
566
% Daily Value*
Total Fat32g
41%
Saturated Fat12g
60%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
15g
Cholesterol211mg
70%
Sodium179mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
6.5mg
36%
Potassium
630mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.5mg
41%
Niacin
8.3mg
52%
Vitamin B6
0.6mg
38%
Folate
20mcg DFE
5%
Vitamin B12
6mcg
249%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
250mg
45%
Phosphorus
520mg
42%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
17.1mg
156%
Selenium
55mcg
99%
Copper
0.3mg
30%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
129.2g
-%
Ash
2.3g
-%
Histidine (H)
2227.2mg
-%
Isoleucine (I)
2925.5mg
-%
Leucine (L)
5143.4mg
-%
Lysine (K)
5414.9mg
-%
Methionine (M)
1665.8mg
-%
Phenylalanine (F)
2540.4mg
-%
Threonine (T)
2842.0mg
-%
Tryptophan (W)
728.5mg
-%
Valine (V)
3164.5mg
-%
Arginine (R)
4113.4mg
-%
Cystine (C)
728.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3549.6mg
-%
Proline (P)
2874.5mg
-%
Tyrosine (Y)
2185.4mg
-%
Alanine (A)
3925.4mg
-%
Aspartic acid (D)
5946.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9776.5mg
-%
Serine (S)
2489.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13372)
Ingredient statement:
none specified
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