Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(292g)
Amount Per Serving
Calories
534
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
32%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol239mg
80%
Sodium187mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein89g
Vitamin D
0.3mcg
1%
Calcium
60mg
4%
Iron
5.7mg
32%
Potassium
1150mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
4mcg
3%
Thiamin
0.2mg
20%
Riboflavin
0.5mg
35%
Niacin
25.5mg
160%
Vitamin B6
1.9mg
113%
Folate
30mcg DFE
7%
Vitamin B12
5mcg
208%
Pantothenic Acid
1.8mg
35%
Phosphorus
710mg
57%
Magnesium
75mg
18%
Zinc
16.7mg
152%
Selenium
105mcg
190%
Copper
0.3mg
30%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.