Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)
Amount Per Serving
Calories
534
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
32%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 239mg
80%
Sodium 187mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 89g
Vitamin D 0.3mcg
1%
Calcium 60mg
4%
Iron 5.7mg
32%
Potassium 1150mg
24%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
8%
Vitamin K 4mcg
3%
Thiamin 0.2mg
20%
Riboflavin 0.5mg
35%
Niacin 25.5mg
160%
Vitamin B6 1.9mg
113%
Folate 30mcg DFE
7%
Vitamin B12 5mcg
208%
Pantothenic Acid 1.8mg
35%
Phosphorus 710mg
57%
Magnesium 75mg
18%
Zinc 16.7mg
152%
Selenium 105mcg
190%
Copper 0.3mg
30%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13454)
Data source attachment:
none specified
Ingredient statement:
none specified