Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol51mg
17%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
12%
Niacin
3.2mg
20%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
3.2mcg
132%
Pantothenic Acid
0.5mg
10%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
6.1mg
56%
Selenium
17mcg
31%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.