Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat6g
7%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol77mg
26%
Sodium28mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2.3mg
13%
Potassium
150mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.03mg
3%
Riboflavin
0.1mg
9%
Niacin
1.9mg
12%
Vitamin B6
0.2mg
10%
Folate
-mcg DFE
-%
Vitamin B12
1.4mcg
58%
Pantothenic Acid
0.3mg
7%
Phosphorus
140mg
11%
Magnesium
15mg
4%
Zinc
5.4mg
49%
Selenium
2mcg
3%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.