Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol67mg
22%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.4mg
8%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
9%
Niacin
5.9mg
37%
Vitamin B6
0.5mg
29%
Folate
5mcg DFE
2%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
0.4mg
9%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
4.1mg
37%
Selenium
24mcg
45%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.