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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
3 oz (85g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 89mg
30%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 4.3mg
24%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.7mg
55%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
1%
Vitamin B12 7mcg
290%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
24%
Choline 70mg
12%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 6.1mg
55%
Selenium 31mcg
56%
Copper 0.2mg
20%
Manganese 0.2mg
8%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 43.9g
-%
Ash 1.1g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23170)
Data source attachment:
none specified
Ingredient statement:
none specified