Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 72mg
24%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.4mg
13%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
13%
Niacin 3.2mg
20%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 3.2mcg
135%
Pantothenic Acid -mg
-%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 6.3mg
57%
Selenium 17mcg
31%
Copper 0.1mg
9%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13977)
Data source attachment:
none specified
Ingredient statement:
none specified