Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol72mg
24%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
3.2mg
20%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
3.2mcg
135%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
90mg
16%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
6.3mg
57%
Selenium
17mcg
31%
Copper
0.1mg
9%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
52.5g
-%
Ash
0.9g
-%
Histidine (H)
730.2mg
-%
Isoleucine (I)
1170.4mg
-%
Leucine (L)
2003.4mg
-%
Lysine (K)
2126.7mg
-%
Methionine (M)
642.6mg
-%
Phenylalanine (F)
982.6mg
-%
Threonine (T)
1047.2mg
-%
Tryptophan (W)
244.8mg
-%
Valine (V)
1225.7mg
-%
Arginine (R)
1526.6mg
-%
Cystine (C)
243.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1077.0mg
-%
Proline (P)
958.0mg
-%
Tyrosine (Y)
830.4mg
-%
Alanine (A)
1369.4mg
-%
Aspartic acid (D)
2259.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3632.9mg
-%
Serine (S)
909.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13977)
Ingredient statement:
none specified
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