Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak
(258g)
Amount Per Serving
Calories
578
% Daily Value*
Total Fat39g
50%
Saturated Fat16g
78%
Trans
Fat
5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol206mg
69%
Sodium134mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
3.8mg
21%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.3mg
22%
Niacin
14.2mg
89%
Vitamin B6
1.5mg
86%
Folate
30mcg DFE
7%
Vitamin B12
2.5mcg
105%
Pantothenic Acid
1.5mg
30%
Phosphorus
490mg
39%
Magnesium
55mg
13%
Zinc
8.9mg
81%
Selenium
61mcg
110%
Copper
0.2mg
20%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.