Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 steak (258g)
Amount Per Serving
Calories
578
% Daily Value*
Total Fat 39g
50%
Saturated Fat 16g
78%
Trans Fat 5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 17g
Cholesterol 206mg
69%
Sodium 134mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 53g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.8mg
21%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
22%
Niacin 14.2mg
89%
Vitamin B6 1.5mg
86%
Folate 30mcg DFE
7%
Vitamin B12 2.5mcg
105%
Pantothenic Acid 1.5mg
30%
Phosphorus 490mg
39%
Magnesium 55mg
13%
Zinc 8.9mg
81%
Selenium 61mcg
110%
Copper 0.2mg
20%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified