Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak (236g)
Amount Per Serving
Calories
430
% Daily Value*
Total Fat 17g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 182mg
61%
Sodium 137mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 7.1mg
39%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.5mg
38%
Niacin 17.8mg
111%
Vitamin B6 1.6mg
93%
Folate 15mcg DFE
4%
Vitamin B12 9.5mcg
396%
Pantothenic Acid 1.9mg
37%
Phosphorus 550mg
44%
Magnesium 60mg
14%
Zinc 12mg
109%
Selenium 103mcg
187%
Copper 0.3mg
30%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23064)
Data source attachment:
none specified
Ingredient statement:
none specified