Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 roast
(698g)
Amount Per Serving
Calories
1291
% Daily Value*
Total Fat84g
108%
Saturated Fat35g
177%
Trans
Fat
5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
41g
Cholesterol468mg
156%
Sodium558mg
24%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein134g
Vitamin D
0.7mcg
3%
Calcium
120mg
9%
Iron
14.5mg
81%
Potassium
2160mg
46%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
1.5mg
10%
Vitamin K
10mcg
9%
Thiamin
0.4mg
35%
Riboflavin
1mg
76%
Niacin
30.2mg
189%
Vitamin B6
2.5mg
150%
Folate
20mcg DFE
5%
Vitamin B12
18.8mcg
782%
Biotin
-mcg
-%
Pantothenic Acid
3.9mg
77%
Choline
440mg
79%
Phosphorus
1300mg
104%
Iodine
-mcg
-%
Magnesium
135mg
32%
Zinc
52.6mg
478%
Selenium
140mcg
254%
Copper
0.4mg
46%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
476.5g
-%
Ash
6.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.