Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 84mg
28%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.8mg
16%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
20%
Niacin 6mg
37%
Vitamin B6 0.6mg
32%
Folate 10mcg DFE
3%
Vitamin B12 2.5mcg
102%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 30mg
7%
Zinc 5.5mg
50%
Selenium 28mcg
51%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13902)
Data source attachment: none specified
Ingredient list: none specified
0
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