Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)
Amount Per Serving
Calories
747
% Daily Value*
Total Fat 34g
43%
Saturated Fat 12g
60%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 13g
Cholesterol 279mg
93%
Sodium 203mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 104g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 9.4mg
52%
Potassium 1450mg
31%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
33%
Riboflavin 0.9mg
66%
Niacin 19.8mg
123%
Vitamin B6 1.8mg
107%
Folate 40mcg DFE
10%
Vitamin B12 8.2mcg
340%
Pantothenic Acid 1.6mg
32%
Phosphorus 810mg
65%
Magnesium 100mg
24%
Zinc 18.2mg
166%
Selenium 93mcg
169%
Copper 0.4mg
45%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13902)
Data source attachment:
none specified
Ingredient statement:
none specified