Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(332g)
Amount Per Serving
Calories
747
% Daily Value*
Total Fat34g
43%
Saturated Fat12g
60%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
13g
Cholesterol279mg
93%
Sodium203mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein104g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
9.4mg
52%
Potassium
1450mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
33%
Riboflavin
0.9mg
66%
Niacin
19.8mg
123%
Vitamin B6
1.8mg
107%
Folate
40mcg DFE
10%
Vitamin B12
8.2mcg
340%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
400mg
72%
Phosphorus
810mg
65%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
18.2mg
166%
Selenium
93mcg
169%
Copper
0.4mg
45%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
197.6g
-%
Ash
4.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.