Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol53mg
18%
Sodium45mg
2%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
0%
Calcium
0mg
0%
Iron
1.6mg
9%
Potassium
400mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
6%
Niacin
3.9mg
25%
Vitamin B6
0.4mg
22%
Folate
-mcg DFE
-%
Vitamin B12
1.3mcg
54%
Pantothenic Acid
0.3mg
6%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
3.1mg
29%
Selenium
1mcg
2%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.