Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(246g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol140mg
47%
Sodium150mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.3mg
29%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.2mg
15%
Riboflavin
0.6mg
44%
Niacin
12.6mg
79%
Vitamin B6
1.7mg
97%
Folate
15mcg DFE
4%
Vitamin B12
8.8mcg
365%
Pantothenic Acid
1.8mg
36%
Phosphorus
520mg
42%
Magnesium
60mg
14%
Zinc
12.9mg
117%
Selenium
73mcg
133%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.