Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 steak
(434g)
Amount Per Serving
Calories
1207
% Daily Value*
Total Fat96g
123%
Saturated Fat39g
194%
Trans
Fat
3g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
41g
Cholesterol395mg
132%
Sodium265mg
12%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein79g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
7.3mg
41%
Potassium
1220mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.9mg
13%
Vitamin K
8mcg
7%
Thiamin
0.3mg
22%
Riboflavin
0.6mg
45%
Niacin
17.8mg
111%
Vitamin B6
1.7mg
103%
Folate
45mcg DFE
11%
Vitamin B12
7.3mcg
306%
Pantothenic Acid
2.3mg
46%
Phosphorus
720mg
58%
Magnesium
80mg
20%
Zinc
19.2mg
174%
Selenium
84mcg
152%
Copper
0.3mg
38%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.