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Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised
Serving size
1 serving (85g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 83mg
28%
Sodium 32mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.1mcg
1%
Calcium 10mg
0%
Iron 2.3mg
13%
Potassium 160mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
9%
Niacin 1.7mg
11%
Vitamin B6 0.1mg
7%
Folate -mcg DFE
-%
Vitamin B12 1.7mcg
70%
Biotin -mcg
-%
Pantothenic Acid 0mg
0%
Choline -mg
-%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 6.6mg
60%
Selenium 2mcg
3%
Copper 0.1mg
9%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 50.7g
-%
Ash 0.7g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23405)
Data source attachment:
none specified
Ingredient statement:
none specified