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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 oz (28g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 26mg
9%
Sodium 13mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
4%
Niacin 1.7mg
11%
Vitamin B6 0.1mg
8%
Folate 5mcg DFE
1%
Vitamin B12 0.5mcg
21%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 40mg
7%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 5mg
2%
Zinc 1.7mg
15%
Selenium 12mcg
22%
Copper 0.03mg
3%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 16.6g
-%
Ash 0.3g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23593)
Data source attachment:
none specified
Ingredient statement:
none specified