Beef, New Zealand, imported, cube roll, separable lean only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
Serving size
4 oz (114g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat 10g
12%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 67mg
22%
Sodium 51mg
2%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 2.4mg
13%
Potassium 360mg
8%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
7%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
19%
Folate -mcg DFE
-%
Vitamin B12 1.7mcg
73%
Pantothenic Acid 0.4mg
7%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 4.2mg
38%
Selenium 5mcg
10%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23407)
Data source attachment:
none specified
Ingredient statement:
none specified