Beef, Rib, Back Ribs, Bone In, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
33%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol61mg
20%
Sodium52mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
3.7mg
23%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
1.5mcg
61%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
120mg
10%
Iodine
-mcg
-%
Magnesium
15mg
4%
Zinc
3.8mg
35%
Selenium
17mcg
31%
Copper
0.1mg
6%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
51.4g
-%
Ash
0.7g
-%
Histidine (H)
608.6mg
-%
Isoleucine (I)
777.8mg
-%
Leucine (L)
1424.6mg
-%
Lysine (K)
1586.1mg
-%
Methionine (M)
441.2mg
-%
Phenylalanine (F)
662.2mg
-%
Threonine (T)
781.2mg
-%
Tryptophan (W)
187.8mg
-%
Valine (V)
822.8mg
-%
Arginine (R)
1110.1mg
-%
Cystine (C)
165.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
714.8mg
-%
Proline (P)
693.6mg
-%
Tyrosine (Y)
619.6mg
-%
Alanine (A)
992.0mg
-%
Aspartic acid (D)
1598.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2711.5mg
-%
Serine (S)
672.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23183)
Ingredient statement:
none specified
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