Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(258g)
Amount Per Serving
Calories
779
% Daily Value*
Total Fat50g
64%
Saturated Fat20g
98%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
21g
Cholesterol310mg
103%
Sodium129mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein78g
Vitamin D
0.8mcg
4%
Calcium
40mg
3%
Iron
6.5mg
36%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
13%
Riboflavin
0.5mg
35%
Niacin
11mg
69%
Vitamin B6
0.8mg
45%
Folate
25mcg DFE
6%
Vitamin B12
5.7mcg
239%
Pantothenic Acid
1.5mg
31%
Phosphorus
470mg
38%
Magnesium
50mg
12%
Zinc
18mg
164%
Selenium
73mcg
133%
Copper
0.3mg
30%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.