Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
302
% Daily Value*
Total Fat19g
25%
Saturated Fat8g
38%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol120mg
40%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.3mcg
2%
Calcium
20mg
1%
Iron
2.5mg
14%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
14%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
17%
Folate
10mcg DFE
2%
Vitamin B12
2.2mcg
92%
Pantothenic Acid
0.6mg
12%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
7mg
63%
Selenium
28mcg
51%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.