Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)
Amount Per Serving
Calories
779
% Daily Value*
Total Fat 50g
64%
Saturated Fat 20g
98%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 21g
Cholesterol 310mg
103%
Sodium 129mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 78g
Vitamin D 0.8mcg
4%
Calcium 40mg
3%
Iron 6.5mg
36%
Potassium 620mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
13%
Riboflavin 0.5mg
35%
Niacin 11mg
69%
Vitamin B6 0.8mg
45%
Folate 25mcg DFE
6%
Vitamin B12 5.7mcg
239%
Pantothenic Acid 1.5mg
31%
Phosphorus 470mg
38%
Magnesium 50mg
12%
Zinc 18mg
164%
Selenium 73mcg
133%
Copper 0.3mg
30%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13810)
Data source attachment:
none specified
Ingredient statement:
none specified