Beef, New Zealand, Imported, Variety Meats And By Products, Heart, Cooked, Boiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol171mg
57%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
5.8mg
32%
Potassium
160mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1.8mg
12%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.8mg
64%
Niacin
2.9mg
18%
Vitamin B6
0.1mg
6%
Folate
-mcg DFE
-%
Vitamin B12
5.7mcg
238%
Biotin
-mcg
-%
Pantothenic Acid
1mg
21%
Choline
-mg
-%
Phosphorus
230mg
18%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
2.4mg
22%
Selenium
14mcg
26%
Copper
0.6mg
61%
Manganese
0.03mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
52.9g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.