Beef, New Zealand, Imported, Variety Meats And By Products, Heart, Cooked, Boiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol171mg
57%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
5.8mg
32%
Potassium
160mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1.8mg
12%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.8mg
64%
Niacin
2.9mg
18%
Vitamin B6
0.1mg
6%
Folate
-mcg DFE
-%
Vitamin B12
5.7mcg
238%
Pantothenic Acid
1mg
21%
Phosphorus
230mg
18%
Magnesium
20mg
5%
Zinc
2.4mg
22%
Selenium
14mcg
26%
Copper
0.6mg
61%
Manganese
0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.