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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 70mg
23%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.8mg
15%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
26%
Niacin 4.6mg
29%
Vitamin B6 0.6mg
35%
Folate 5mcg DFE
1%
Vitamin B12 3.4mcg
142%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 60mg
11%
Phosphorus 220mg
17%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 3.8mg
34%
Selenium 21mcg
38%
Copper 0.1mg
8%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 54.5g
-%
Ash 1.1g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23376)
Data source attachment:
none specified
Ingredient statement:
none specified