Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Serving size
100 g (100g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 88mg
29%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
13%
Niacin 5.2mg
33%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
2%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0.6mg
13%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 6.7mg
60%
Selenium 22mcg
39%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23566)
Data source attachment: none specified
Ingredient list: none specified
0
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