Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak
(156g)
Amount Per Serving
Calories
293
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol117mg
39%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3.9mg
22%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
26%
Niacin
8.5mg
53%
Vitamin B6
0.8mg
47%
Folate
15mcg DFE
4%
Vitamin B12
4.6mcg
190%
Pantothenic Acid
1.1mg
22%
Phosphorus
370mg
30%
Magnesium
40mg
10%
Zinc
10.2mg
93%
Selenium
62mcg
113%
Copper
0.1mg
16%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.