Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol73mg
24%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2.8mg
15%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
7.8mg
49%
Vitamin B6
0.8mg
44%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
81%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
80mg
14%
Phosphorus
260mg
21%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
4.4mg
40%
Selenium
26mcg
47%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
54.5g
-%
Ash
1.0g
-%
Histidine (H)
1028.5mg
-%
Isoleucine (I)
1298.0mg
-%
Leucine (L)
2386.0mg
-%
Lysine (K)
2641.8mg
-%
Methionine (M)
753.1mg
-%
Phenylalanine (F)
1114.4mg
-%
Threonine (T)
1309.8mg
-%
Tryptophan (W)
313.6mg
-%
Valine (V)
1395.7mg
-%
Arginine (R)
1886.2mg
-%
Cystine (C)
281.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1377.8mg
-%
Proline (P)
1245.2mg
-%
Tyrosine (Y)
1033.6mg
-%
Alanine (A)
1727.2mg
-%
Aspartic acid (D)
2698.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4545.0mg
-%
Serine (S)
1141.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13968)
Ingredient statement:
none specified
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