Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 oz
(28g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol30mg
10%
Sodium16mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.9mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
5%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
6%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
32%
Pantothenic Acid
0.2mg
4%
Phosphorus
60mg
5%
Magnesium
5mg
2%
Zinc
2.3mg
21%
Selenium
10mcg
18%
Copper
0.04mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.