Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 medallion
(44g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol26mg
9%
Sodium26mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
1.1mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
9%
Niacin
2.5mg
15%
Vitamin B6
0.2mg
13%
Folate
5mcg DFE
1%
Vitamin B12
2.2mcg
93%
Pantothenic Acid
0.4mg
8%
Phosphorus
100mg
8%
Magnesium
10mg
3%
Zinc
1.9mg
18%
Selenium
14mcg
25%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.