Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol71mg
24%
Sodium30mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
1.8mg
10%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
3.8mg
24%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
2%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
0.4mg
9%
Phosphorus
140mg
12%
Magnesium
15mg
4%
Zinc
3.9mg
35%
Selenium
23mcg
41%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.