Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol62mg
21%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
1%
Calcium
0mg
0%
Iron
2.6mg
14%
Potassium
390mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
10%
Niacin
3.1mg
19%
Vitamin B6
0.3mg
18%
Folate
-mcg DFE
-%
Vitamin B12
2.4mcg
100%
Pantothenic Acid
0.7mg
13%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
3.9mg
35%
Selenium
2mcg
3%
Copper
0.1mg
13%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.