Beef, Rib, Back Ribs, Bone In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol76mg
26%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
2.3mg
13%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
23%
Niacin
5mg
31%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
81%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
160mg
13%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.2mg
47%
Selenium
24mcg
44%
Copper
0.1mg
8%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
43.5g
-%
Ash
0.5g
-%
Histidine (H)
978.4mg
-%
Isoleucine (I)
1229.1mg
-%
Leucine (L)
2267.0mg
-%
Lysine (K)
2533.8mg
-%
Methionine (M)
700.4mg
-%
Phenylalanine (F)
1049.8mg
-%
Threonine (T)
1238.4mg
-%
Tryptophan (W)
295.8mg
-%
Valine (V)
1298.8mg
-%
Arginine (R)
1768.0mg
-%
Cystine (C)
264.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1135.6mg
-%
Proline (P)
1106.7mg
-%
Tyrosine (Y)
984.3mg
-%
Alanine (A)
1573.4mg
-%
Aspartic acid (D)
2545.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4297.6mg
-%
Serine (S)
1069.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23180)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.