Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 467 g raw meat)
(379g)
Amount Per Serving
Calories
694
% Daily Value*
Total Fat27g
35%
Saturated Fat11g
56%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol296mg
99%
Sodium220mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein105g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
6.4mg
35%
Potassium
1330mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.3mg
26%
Riboflavin
0.6mg
43%
Niacin
27.5mg
172%
Vitamin B6
2.3mg
136%
Folate
35mcg DFE
9%
Vitamin B12
5.5mcg
227%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
42%
Choline
400mg
73%
Phosphorus
830mg
67%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
19mg
173%
Selenium
113mcg
205%
Copper
0.3mg
32%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
246.4g
-%
Ash
4.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.