Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 467 g raw meat) (379g)
Amount Per Serving
Calories
694
% Daily Value*
Total Fat 27g
35%
Saturated Fat 11g
56%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 296mg
99%
Sodium 220mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 105g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 6.4mg
35%
Potassium 1330mg
28%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.3mg
26%
Riboflavin 0.6mg
43%
Niacin 27.5mg
172%
Vitamin B6 2.3mg
136%
Folate 35mcg DFE
9%
Vitamin B12 5.5mcg
227%
Pantothenic Acid 2.1mg
42%
Phosphorus 830mg
67%
Magnesium 90mg
22%
Zinc 19mg
173%
Selenium 113mcg
205%
Copper 0.3mg
32%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13949)
Data source attachment:
none specified
Ingredient statement:
none specified