Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol67mg
22%
Sodium83mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.1mg
11%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
6.4mg
40%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.7mg
14%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
5.2mg
47%
Selenium
25mcg
45%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.