Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(382g)
Amount Per Serving
Calories
867
% Daily Value*
Total Fat64g
83%
Saturated Fat27g
137%
Trans
Fat
4g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
30g
Cholesterol260mg
87%
Sodium252mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
8mg
45%
Potassium
1260mg
27%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
6mcg
5%
Thiamin
0.3mg
22%
Riboflavin
0.5mg
41%
Niacin
16.6mg
104%
Vitamin B6
1.2mg
73%
Folate
10mcg DFE
3%
Vitamin B12
10.5mcg
436%
Pantothenic Acid
2.5mg
49%
Phosphorus
680mg
55%
Magnesium
75mg
17%
Zinc
27.9mg
254%
Selenium
76mcg
138%
Copper
0.2mg
28%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.