Beef, Variety Meats And By Products, Tongue, Cooked, Simmered
Serving size
3 oz
(85g)
Amount Per Serving
Calories
241
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
35%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
9g
Cholesterol112mg
37%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.3mcg
2%
Calcium
0mg
0%
Iron
2.2mg
12%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.02mg
2%
Riboflavin
0.2mg
19%
Niacin
3mg
19%
Vitamin B6
0.1mg
8%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
111%
Pantothenic Acid
0.6mg
13%
Phosphorus
120mg
10%
Magnesium
15mg
3%
Zinc
3.5mg
32%
Selenium
11mcg
20%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.