Beef, variety meats and by-products, tongue, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Tongue, Cooked, Simmered
Serving size
3 oz (85g)
Amount Per Serving
Calories
241
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
35%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 9g
Cholesterol 112mg
37%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0.3mcg
2%
Calcium 0mg
0%
Iron 2.2mg
12%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.02mg
2%
Riboflavin 0.2mg
19%
Niacin 3mg
19%
Vitamin B6 0.1mg
8%
Folate 5mcg DFE
1%
Vitamin B12 2.7mcg
111%
Pantothenic Acid 0.6mg
13%
Phosphorus 120mg
10%
Magnesium 15mg
3%
Zinc 3.5mg
32%
Selenium 11mcg
20%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13340)
Data source attachment:
none specified
Ingredient statement:
none specified