Beef, variety meats and by-products, tongue, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Tongue, Cooked, Simmered
Serving size
100 g (100g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat 22g
29%
Saturated Fat 8g
41%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 10g
Cholesterol 132mg
44%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.4mcg
2%
Calcium 10mg
0%
Iron 2.6mg
14%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.02mg
2%
Riboflavin 0.3mg
23%
Niacin 3.5mg
22%
Vitamin B6 0.2mg
9%
Folate 5mcg DFE
2%
Vitamin B12 3.1mcg
130%
Pantothenic Acid 0.7mg
15%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 4.1mg
37%
Selenium 13mcg
24%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13340)
Data source attachment: none specified
Ingredient list: none specified
0
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