Beef, Variety Meats And By Products, Tongue, Cooked, Simmered
Serving size
100 grams
(100g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat22g
29%
Saturated Fat8g
41%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
10g
Cholesterol132mg
44%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.4mcg
2%
Calcium
10mg
0%
Iron
2.6mg
14%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.02mg
2%
Riboflavin
0.3mg
23%
Niacin
3.5mg
22%
Vitamin B6
0.2mg
9%
Folate
5mcg DFE
2%
Vitamin B12
3.1mcg
130%
Pantothenic Acid
0.7mg
15%
Phosphorus
150mg
12%
Magnesium
15mg
4%
Zinc
4.1mg
37%
Selenium
13mcg
24%
Copper
0.1mg
16%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.