Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(386g)
Amount Per Serving
Calories
552
% Daily Value*
Total Fat25g
32%
Saturated Fat11g
53%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
12g
Cholesterol266mg
89%
Sodium282mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
0.4mcg
2%
Calcium
60mg
4%
Iron
9mg
50%
Potassium
1500mg
32%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
6mcg
5%
Thiamin
0.3mg
26%
Riboflavin
0.7mg
50%
Niacin
18.8mg
117%
Vitamin B6
1.7mg
101%
Folate
10mcg DFE
3%
Vitamin B12
11.6mcg
482%
Biotin
-mcg
-%
Pantothenic Acid
2.9mg
57%
Choline
290mg
53%
Phosphorus
810mg
65%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
33mg
300%
Selenium
88mcg
160%
Copper
0.3mg
30%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
275.6g
-%
Ash
3.8g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.