✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak (386g)
Amount Per Serving
Calories
552
% Daily Value*
Total Fat 25g
32%
Saturated Fat 11g
53%
Trans Fat 1.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 12g
Cholesterol 266mg
89%
Sodium 282mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 82g
Vitamin D 0.4mcg
2%
Calcium 60mg
4%
Iron 9mg
50%
Potassium 1500mg
32%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 6mcg
5%
Thiamin 0.3mg
26%
Riboflavin 0.7mg
50%
Niacin 18.8mg
117%
Vitamin B6 1.7mg
101%
Folate 10mcg DFE
3%
Vitamin B12 11.6mcg
482%
Biotin -mcg
-%
Pantothenic Acid 2.9mg
57%
Choline 290mg
53%
Phosphorus 810mg
65%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 33mg
300%
Selenium 88mcg
160%
Copper 0.3mg
30%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 275.6g
-%
Ash 3.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23079)
Data source attachment:
none specified
Ingredient statement:
none specified