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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 161 g raw meat) (126g)
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
22%
Trans Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 107mg
36%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.5mg
14%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
14%
Niacin 10.8mg
67%
Vitamin B6 0.8mg
45%
Folate 15mcg DFE
3%
Vitamin B12 2.3mcg
95%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 140mg
25%
Phosphorus 280mg
22%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 6.8mg
62%
Selenium 42mcg
76%
Copper 0.1mg
13%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified