Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 74mg
25%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.1mcg
1%
Calcium 10mg
0%
Iron 2.7mg
15%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 2.9mg
18%
Vitamin B6 0.2mg
13%
Folate 10mcg DFE
2%
Vitamin B12 2.5mcg
105%
Pantothenic Acid -mg
-%
Phosphorus 190mg
15%
Magnesium 20mg
4%
Zinc 5.4mg
49%
Selenium 26mcg
46%
Copper 0.1mg
9%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13937)
Data source attachment:
none specified
Ingredient statement:
none specified